The Story of Identity and Women’s Health
"The greatest discovery of all time is that a person can change their future by merely changing their attitude." – Oprah Winfrey The unseen power of Identity We hear a lot about "identity", but how many of us really understand the depth of this word? Identity shapes...
From Tiny Caps to Big Dreams: Embracing Every Graduation
"The greatest legacy we can leave our children is happy memories." ~ Og Mandino It's graduation time yet again. From the tiny tots finishing kindergarten to those who've completed college, it's a season of new beginnings and heartfelt goodbyes. The event might seem a...
Understanding Cravings and Hunger: The Intricate Dance of Body and Mind
Cravings and hunger are two powerful forces that influence our eating habitsand, ultimately, our health. Despite their routine nature, these sensations are not as simple as they seem. Instead, they are complex phenomena shaped by a web of physiological, psychological,...
How to Find Your Power, Stress-Less Strategies, and a Little Magic Called EFT
You know that feeling when the first truly warmer days hit, and the sun seems to linger a little longer? It's like something deep inside stirs, a whisper that says, "It's time to move, to grow, to shed what's no longer serving you." That's the magic of the Spring...
How to get better sleep. 9 simple tips to discover the power of sleep.
‘’Our sleep quality is more important than our diet and exercise, combined with what it does for our health and also literally for our physical appearance’’ Shawn Stevenson Sleep plays an important role in regulating your metabolism, along with nutrition, hydration,...
From Fear to Freedom: Your Key to a Happier & More Resilient Life. Let Go of Worries & Embrace the Present
In the theatre of our minds, worries and anxieties often take centre stage, casting a shadow over our lives. We find ourselves spending valuable time and energy fretting over potential outcomes that, more often than not, never come to pass. These phantom...