Heal – Grow – Thrive

My mission is to guide women towards calmness, energy, and a deep connection with their bodies. I empower them to regulate their nervous system, balance hormones and blood sugar, and rediscover their inner strength. With nutrition, EFT, and deep intuition, I help women unlock their inner strength and create simple solutions for lasting well-being.

Understanding the mind-body connection is key. EFT helps you release the underlying stress and limiting beliefs that often sabotage your health. This liberation empowers you to create the vibrant life you want and deserve.

Are you ready to take this journey towards a brighter, healthier you?

Take Control of Your Hormonal Health

Are you struggling with the ups and downs of hormonal changes? It’s time to reclaim your well-being! My upcoming workshop will help you manage stress and achieve hormonal balance.

Discover practical techniques to navigate PMS, perimenopause, and menopause with confidence. Join us and start your journey towards a balanced and empowered life.

🌿 Sign up now and take the first step towards a healthier you.  PLUS, JUST FOR ONLY €4.99, YOU WILL ALSO GET ALL THESE RESOURCES  

  • Nourishing Hormones Balanced Recipes
  • Meal Planning & Prepping Guide
  • Habit Tracker Guide
  • 13 Super-foods for Women’s Optimal Health
  • 17 Ways Chronic Stress Impacts Hormonal Health in Women
  • Access to all of these materials and the workshop recording

Our Services

We Manage - In Clinic and Online

Women’s health – PMS, PCOS Perimenopause & Menopause
Weight Management
Bariatric Weight Management
Metabolic Syndrome 
Digestive Disorders
Brain Health 
Anxiety & Stress
General Wellbeing
A detailed review of your medical history, current health issues and diet, and Body composition analysis set out strategies to help attain realistic short and long-term goals tailored to your lifestyle and health problems.
Initial Consultation 60 minutes  € 120
Follow-up Consultation 50 minutes € 95

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Emotional Freedom Technique/Tapping

EFT is a holistic healing approach that combines psychology and acupressure to address emotional, mental, and even physical challenges. By gently tapping on specific energy meridian points on the body, EFT aims to release emotional blockages, reduce stress, and promote overall well-being. This technique has gained popularity for its potential to alleviate various issues such as anxiety, phobias, pain, and trauma.

Consultation 60 minutes €100

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Schools & Organizations Talk & Workshops

My wellbeing talks and workshops are carefully crafted to empower your team. Focusing on stress management, work-life balance, mental health, and the crucial role of nutrition, I provide practical insights for a healthier and more productive workplace. Let’s collaborate to elevate your team’s energy levels, enhance brain function, and drive overall success through holistic well-being strategies.

Call us for more details.

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Our Workshops


I’ve been struggling with my weight, sugar cravings and depression for years. No matter how hard I tried, I just couldn’t give up the foods that were keeping me fat – and depressed. I was such an expert in numbing myself that I couldn’t even cry. But Antonela has a special way of helping you discover your issues – and then she helps you heal them and release them. With just a few sessions, my need to use food for comfort nearly vanished. I’ve lost over 40 pounds, and I’ve never felt better. Even my depression is healing.


The stress in my life used to be overwhelming. Thanks to this program, I’ve learned effective ways to manage it and feel so much calmer.

Isabella, 46

I’ve been struggling with my weight, sugar cravings and depression for years. No matter how hard I tried, I just couldn’t give up the foods that were keeping me fat – and depressed. I was such an expert in numbing myself that I couldn’t even cry. But Antonela has a special way of helping you discover your issues – and then she helps you heal them and release them. With just a few sessions, my need to use food for comfort nearly vanished. I’ve lost over 40 pounds, and I’ve never felt better. Even my depression is healing.


Anxiety was like a constant buzzing I couldn’t escape. EFT was weird at first, but that tapping – it really works! I’m not gonna lie, I still have anxious moments, but I have the tools to manage it. It’s like finally getting some peace in my head.

Jessa, 23

I felt like I was dragging myself through every day. Nutrition helped a little, but EFT was the game-changer. We tapped on my constant exhaustion and this feeling that my body was failing me. Now, I have energy I haven’t felt in years!

Fiona, 43

Anxiety controlled my life. I was always tense and couldn’t sleep, and it was exhausting. Diet and exercise helped, but EFT was the game-changer. Tapping made me feel calmer in ways I never thought possible. It’s given me back control.

Mike, 31

    Feeling overwhelmed by endless health “experts” online claiming their way is the only path to wellness? You’re not alone.

Meet your amazing Coach

The truth is, health isn’t one-size-fits-all. Your journey to well-being is personal—rooted in your unique biology, lifestyle, and goals. I call this “bio-individuality”. It’s about understanding your body’s needs, from genetics to lifestyle, and crafting a path to vitality that’s as unique as you are.

I’m Antonela Butuc, wife, mom of 2 teens, 2 cats and a dog, and a passionate MSc. Nutritionist and Brain Health Coach with 15 years of enriching experience. My approach? Science-backed, personalized nutrition and health strategies that respect your individuality.

Forget about fitting into someone else’s mould. With degrees in Exercise and Nutrition Science from the University of Chester and University of Medicine and Pharmacy Carol Davila in Bucharest, I’m equipped to guide you through the maze of nutrition and health, debunk myths, and create a tailored plan that fits your life.

I’ve been there—juggling life’s demands while trying to navigate health information overload. I believe in the power of empathy, understanding, and the “good, better, best” method. Together, we’ll take manageable steps towards your goals, avoiding the pitfalls of perfectionism and quick fixes.

Let’s embark on this journey together. I’m here to listen, support, and empower you towards a healthier, happier you.

The Programs


Balanced Body And Hormones Club 


Our club provides a supportive and encouraging environment where you can connect with like-minded women, learn about the latest research on nutrition and hormone health, and access resources and tools to help you achieve your health and wellness goals. Whether you’re looking to lose weight, increase energy, improve mood, or simply feel your best, we’re here to help you every step of the way.


Unbounded Wellness Club


We believe in nourishing the mind, body, and soul. Our mission is to empower you with the knowledge and tools to live your healthiest and happiest life. As a member, you’ll have access to exclusive resources and expert guidance from our team of certified nutritionists and wellness coaches.

Join our community of like-minded individuals and embark on a journey of self-discovery and personal growth. Let’s work together to create a life that’s unbounded by limitations and full of wellness.

Coming soon

The Advanced Body Reset Method


Our six-months program is designed to help you achieve your weight loss goals safely and naturally. We believe in addressing the root causes of weight gain and empowering you to break free from what has been holding you back. We promise you that those extra pounds will be gone forever. More importantly, you’ll develop self-love and acceptance—a vital component of long-term weight management. Imagine feeling confident in your skin and effortlessly rocking your favourite outfits. This program allows you to take control of your life, pursue your dreams, and never look back. Let go of what’s been holding you back and embrace the energy to achieve all your desires!


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Frequently asked questions

Q: How does your coaching process work?

A: My coaching process is rooted in a holistic and individualised approach. It begins with an in-depth assessment of your symptoms, unique challenges, goals, and values. Together, we’ll develop a personalised roadmap that addresses gut health, hormonal balance, and blood sugar regulation. Through a combination of mindset and emotional freedom technique work, personalised nutritional strategies, and ongoing accountability, I will guide you towards achieving your health objectives step by step.

Q: What makes your coaching style unique and effective?

A: The integration of emotional well-being and nutritional expertise sets my coaching style apart. I create lasting and sustainable transformations by addressing health’s physical and emotional aspects. My extensive background as a master EFT practitioner, brain health coach, and nutritional therapist equips me with the skills to support your holistic well-being and empower you to overcome any obstacles that may arise during your journey.

Q: Who is an ideal candidate for your coaching services?

A: My coaching services suit individuals dealing with gut issues, hormonal imbalances, and blood sugar regulation challenges. If you’re seeking a comprehensive approach to address these health aspects and are open to making positive changes in your life, my coaching is designed to support your specific needs and help you achieve your health and happiness goals.

Q: What kind of transformation can a client expect from your coaching?

A: Clients can expect transformative results in their overall well-being. They experience increased energy, reduced digestive discomfort, stabilised moods, and improved emotional well-being by focusing on gut health, hormonal balance, and blood sugar regulation. Many clients also achieve sustainable weight loss and enhanced self-confidence, leading to a more fulfilled and joyful life.

Q: Are those memberships virtual?

A: Yes, 100% online. That means no embarrassing weekly weigh-ins, no uncomfortable, awkward confessional sessions where you sit around staring at everyone else in the group and feel judged, you know, so kind of talk about why virtual is so much better.

Q: How long will I have access?

A: You will have access to all the material as long as you are an active member.

Q: When will I get access?

A: You will receive an email with all the details immediately after your purchase and will get access to our private FB group within 12 hours.

Q: Can I wait and join later?

A: Of course, you can, but the price may change, and the bonuses may change also.

Q: What value do you bring to partnerships and collaborations?

A: I bring a wealth of knowledge and expertise in gut health, hormonal balance, and blood sugar regulation in partnerships and collaborations. My unique perspective as a master EFT practitioner and brain health coach complements traditional approaches, offering fresh insights and holistic strategies. Together, we can create powerful resources and initiatives that positively impact the well-being of our shared audience.

Q: Why should someone invite you for a speaking engagement or a podcast guest spot?

A: As a speaker and podcast guest, I bring a dynamic, engaging presence and a deep passion for empowering others. My extensive knowledge in gut health, hormonal balance, and blood sugar regulation, combined with practical tips and inspiring success stories, captivate audiences and equip them with actionable strategies to enhance their well-being. I offer an authentic and transformative experience that resonates with diverse audiences, making me an ideal choice for any platform focused on health and personal growth.