The Workshop Starts in








Recharge Rebalance Restore

FREE 3-Day Live

Women’s Wellness Workshop for Hormonal Balance & Energy

Balanced your hormones, increase your energy levels and restore confidence in just 3 Days


Identify & Eliminate Energy Drains

  • Gain a better understanding of how stress and lifestyle factors impact energy levels
  • Identify energy-draining habits and patterns
  • Develop strategies for eliminating or reducing energy-draining activities


Nourish & Restore Energy

  • Understanding the impact of nutrition and hydration on energy levels and hormonal balance
  • Identifying nutrient deficiencies and imbalances
  • Strategies for nourishing the body with whole foods and targeted supplements


Hormonal Balance & Confidence Building

  • Understanding the hormonal changes that occur with ageing and how to support hormonal balance
  • Strategies for building self-confidence and overcoming limiting beliefs
  • Develop an action plan for ongoing self-care and wellness maintenance

Hi, I’m Antonela

Let me take you on a journey of health realization, growth and self-discovery.

Starting as a new nutritional therapist, I knew I wanted to help people, especially children with autism. I saw improvements in their health and well-being when their parents implemented my recommendations. 

I quickly realized that these busy professional women struggled to prioritise their health and well-being alongside their children’s needs. 

As a mother of two myself, I understood the pressure and importance of putting your children first, but I also knew that you couldn’t pour from an empty cup.

That’s when I decided to start working with these mothers too. And the results were amazing – not just for them but for their children as well. However, my own journey to health and wellness was just beginning.

I was in your shoes. I get it. I feel you. I don’t judge. I understand the struggles of feeling overwhelmed and exhausted, trying fad diets and quick fixes that don’t work. That’s why I take small, sustainable steps towards your health goals rather than trying to achieve perfection from the start.

I’m here to listen, empathise, and support you on your journey to better health.

I’m an MSc. Nutritional Therapist, and the reason I created this challenge, is that I’ve worked with countless women suffering from hormonal changes. 

Are you tired of all these so-called “experts” on the internet telling you that their way is the only way to be healthy?

It’s frustrating, right?

Well, I’ve got some good news for you. There’s no such thing as a one-size-fits-all approach to health and nutrition. Everyone is different and has unique needs, so it’s important to consider all of that when trying to be healthy. That’s what I call “bio-individuality” – taking into account your own symptoms, genetics, heritage, your sleep, fitness level, personal and professional lifestyle and more when figuring out the best path to your healthiest self.

It’s all about listening to your own body and learning how to help it thrive, not trying to fit into someone else’s mould. 

As a highly experienced nutritionist, I have a strong foundation in the science of nutrition and human performance, and I’ve built my practice on that. I have a proven track record of helping clients identify their nutritional needs and develop personalised nutrition plans to meet those needs.

I hold a Master in Exercise and Nutrition Science from the University of Chester and a second Master’s from the University of Medicine and Pharmacy Carol Davila in Bucharest.


balance you hormones and increase ENERGY in just 3-Days

Join the Challenge

Designed specifically for busy women over 35 who are struggling with fatigue, hormonal imbalance, and lack of confidence.

This 3-day challenge is designed to provide you with practical tools and strategies that you can implement in your daily life to improve your health and wellness.

Day 01.

Explore the impact of stress and lifestyle factors on energy levels and learn how to identify energy-draining habits and patterns.

We will also discuss various strategies for eliminating or reducing energy-draining activities



Worksheet Template - Top Energy-Draining Habits and Patterns

It helps you identify and track your top energy-draining habits and patterns to eliminate them and increase your energy levels.


30 Ways to Boost Your Mood and Beat Stress

Provides a variety of practical and effective techniques to help individuals reduce stress levels and increase relaxation and well-being in their daily lives.


Zen Kit - the relaxation toolbox

It is a collection of exercises and techniques that can help you reduce stress, calm your mind, and promote relaxation.

Day 02.

Focus on the impact of nutrition and hydration on energy levels and hormonal balance.

Identify nutrient deficiencies and imbalances and explore various strategies for nourishing the body with whole foods and targeted supplements.



Energize Your Plate: A 3-Day Meal Plan for Restoring Your Vitality

A carefully crafted guide designed to help you nourish and energize your bodies with wholesome, balanced meals.


Energy-Boosting Movement Cheat Sheet

A quick reference guide for your movement practice and customize it based on your specific needs and goals.


Hydration Hero: A Plan and Journal for Staying Refreshed and Recharged

This is a helpful tool to help you stay on track with your water intake goals throughout the day.

Day 03.

Uncover the hormonal changes that occur with ageing and how to support hormonal balance.

We will also explore strategies for building self-confidence and overcoming limiting beliefs around transitioning to different stages in life.



Hormonal Health Check Symptoms

A reference guide to common symptoms associated with hormonal imbalances


Confidence Booster Cards

30 affirmations cards that contain affirmations intended to help you promote self-growth, improve your self-esteem, and overcome negative self-talk or limiting beliefs.

The Workshop Starts in








Get your

free challenge


Frequently asked questions

Q: Is there a cost to participate in the challenge?

A: No, the challenge is completely free.

Q: Can I participate in the challenge if I live in a different time zone?

A: Yes, you can participate from anywhere in the world. Just make sure to adjust the timing of the live sessions to your time zone.

Q: How do I access the private Facebook community?

A: After registering for the challenge, you will receive an email with instructions on how to join the private Facebook community.

Q: Will the challenge be recorded in case I miss a live session?

A: Yes, all live sessions will be recorded and available for replay.

Q: Can I ask questions during the live sessions?

A: Absolutely! Live participation is encouraged so that you can ask questions and get personalised answers during the sessions.

Q: Will I have access to support or guidance during the challenge?

A: You will have access to a community of other participants and myself, who will guide and support you throughout the challenge.


© 2023 | wellness academy




This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed

by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.