Do you often find yourself battling with headaches, mood

swings, irritability, hot flashes, night sweats, sleep

problems, weight gain or increased anxiety?   

Do these symptoms disrupt your daily life and keep you from enjoying the things you love?

If so, you’re not alone.

Many women experience these challenges due to hormonal imbalances.

Your Journey to Hormonal Harmony Starts Here

Hormonal Reset Program

 A comprehensive and holistic approach tailored to support

women at any stage of their hormonal journey.

Say goodbye to the symptoms that hold you back and start your

transformation journey today.


Does this sound like you?


You wake up feeling exhausted, no matter how much you sleep.


Your mood swings from bliss to frustration in the blink of an eye.


That extra weight just won't budge, no matter how hard you try.


You battle with unpredictable menstrual cycles.


Anxiety and stress have become unwelcome companions in your daily life.


Sleepless nights have become the norm, leaving you fatigued during the day.


Your cravings for sugary snacks are through the roof.

You’re Not Alone – I’m Here to Help

I understand your daily battles, and I want you to know that you’re not alone in this journey.

Many women just like you have experienced these challenges and have successfully

regained control of their hormonal health.

       Imagine …


… a life where you wake up refreshed and full of energy.

Picture a day when your mood is stable and stress takes a back seat.

Envision that stubborn weight, finally releasing its grip, making your menstrual cycles more predictable.

Visualize restful nights and freedom from sugar cravings.

Picture a life with reduced anxiety, and you are dancing like no one is watching.

Hi! I’m Antonela 

A passionate MSc. Nutritional Therapist, and I’m here to guide you through the fascinating world of hormonal changes in a 4-week journey. I’ve witnessed the challenges women like you face when seeking health solutions in an era filled with conflicting advice and quick fixes.

Have you ever felt overwhelmed by the endless stream of health tips, each claiming to be a miracle solution? I understand your frustration. That’s why I’m here to offer a different perspective. In the realm of health and nutrition, there’s no one-size-fits-all solution. We are all unique, with our own stories, bodies, and paths to well-being. I call this ‘bio-individuality’ – the recognition that your path to health should be as unique as you are, customized to your specific symptoms, genetics, background, and lifestyle.

It’s about tuning in to your body’s subtle cues and mastering nurturing it.

About Me!

With a Master’s degree in Exercise and Nutrition Science from the University of Chester and another from the University of Medicine and Pharmacy Carol Davila in Bucharest, I bring a wealth of knowledge and heartfelt empathy to our 4-week journey together. During this time, I’m thrilled to share insights and strategies that will empower you to regain energy, balance your hormones, and discover your inner equilibrium.

My mission?

To be your ally in understanding your body, crafting a personalized nutrition plan that aligns with your unique needs, and guiding you toward a life of balanced wellness.

Are you ready to reconnect with your best self? Let’s embark on this incredible 4-week adventure to health and happiness, hand in hand.

but then

this happened

I suffered from PTSD, which led me down a path of emotional eating, bad habits, and weight gain.
My anxiety and lack of sleep worsened, and I became prediabetic and developed an autoimmune condition. But as they say, every cloud has a silver lining.
Through working with my therapists and coaches to overcome my PTSD, I realized that weight loss, hormonal imbalance, and blood sugar control were missing a critical component – mindset and belief.
I realized that long-term change requires support, accountability, and a shift in mindset.

And that’s when the idea for a short, comprehensive

solution CENTERED PROGRAM around nutrition, supplements,

and expertise struck me!

I designed a 4-week program with busy and indecisive women in mind, addressing common concerns like time constraints. 

Guess what? It worked!  I finally started to see the results:


Cultivating calmness, stability, and a stress-free existence


Shedding pounds without deprivation or hunger pangs


A more positive and empowered mindset


Radiant skin and healthier hair and nails


Bidding farewell to bloating, welcoming comfortable and content digestion


Improved mood and reduced stress levels


Enjoying rejuvenating sleep and waking up refreshed


Harnessing boundless energy, accomplishing more, and embracing productivity


In just four weeks, We’ll unlock the secrets of your body’s

hormones, helping you achieve remarkable results.

The program offers a convenient, all-inclusive approach, ensuring that you have everything you need at your fingertips.

It’s a sustainable lifestyle change that will help you achieve your health and wellness goals for the long haul.

The program focuses on providing curated meal plans, recipes, and guidance, it eliminates the need for constant decision-making about what to eat.

So, no more decision fatigue.


And it didn’t only work for me!

Since then I’ve helped many women to do the same.

So how does it work exactly?

All it takes are

3 Simple Steps

To address hormonal imbalances and promote lasting health and energy levels.

Personalized Hormone Assessment

The first step in the Hormone Reset Program is a personalized hormone assessment. Each participant undergoes a thorough evaluation of their unique hormonal profile. This assessment provides valuable insights into the individual’s hormone imbalances and specific needs. It serves as the foundation for tailoring the program to address their hormonal issues effectively.

Meal Plans and Nutritional Guidance

Say goodbye to guesswork. Our meticulously crafted meal plans are designed to nourish your body and support hormone harmony. No more agonizing over what to eat; it’s all expertly planned for you.

Strategic Supplementation and Ongoing Support

At the beginning of the program, you will receive guidance on the appropriate supplements to complement your personalized journey. Additionally, the program provides ongoing support, including access to a nutritionist who is available to answer questions, offer encouragement, and ensure that participants stay on track throughout the program’s duration. This support system is instrumental in helping individuals achieve their hormonal balance and wellness goals.

Welcome to the…

Hormonal Reset Program

Where we’ll unveil the science and strategy behind your incredible journey to hormonal balance and well-being.

on the inside

What you’ll learn


Identifying Hormonal Imbalances

Identify signs and symptoms of hormonal imbalances specific to your body. You’ll learn to recognize the subtle cues that indicate when hormones may be out of balance.

Personalized Hormone Assessment

You’ll undergo a personalized hormone assessment to determine your unique hormonal profile. This assessment will help tailor the program to your specific needs and address any imbalances effectively.

Nutrition & Meal Planning

You’ll learn about the impact of nutrition on hormone balance. The program will guide you in crafting hormone-friendly meal plans and making dietary choices that support hormonal harmony.

Movement & Lifestyle

You’ll discover the role of movement and lifestyle factors in hormonal health. This includes finding the right type and intensity of exercise to optimize your hormones and adopting lifestyle practices that promote balance.


You’ll learn which supplements support hormonal balance and how to incorporate them safely.

Ongoing Support

Throughout the program, you’ll receive ongoing support. This support system ensures you stay motivated, have your questions answered, and stay on track with your hormonal reset journey.

Long-Term Wellness

Gain insights into maintaining hormonal balance for long-term wellness, empowering you to take charge of your health.


I already bought so many things that didn’t help me and why do I need the Hormonal Reset Program?


This costs less than a couple of cups of coffee at Starbucks but other than the coffee, this has the potential to change your whole life.


All Program Resources (lessons, worksheets, workbooks, recipes...)


Weekly Group Coaching Calls


Weekly Q&A Calls


A safe, private, judgment-free community that is Absolutely priceless


Personalized feedback and a customized plan tailored to their needs

Value = €595

Today Only €147


1 extra week in the program with all the benefits mentioned above


The Hormonal Reset Program is for Women Who:

Want to take control of their hormonal health and achieve a better quality of life.


May be experiencing perimenopause or menopause-related challenges


Are looking to address hormonal imbalances and their associated symptoms


Seek natural solutions to manage their hormonal health


Are open to dietary adjustments and nutritional guidance to support hormonal balance


Are interested in understanding their body's hormonal dynamics


Wants to improve overall well-being by addressing hormonal issues.

Value = €595

Today Only €147


1 extra week in the program with all the benefits mentioned above

What members say

Testimonials from my students

Frequently asked questions

Q: Is the Hormonal Reset Program virtual?

A: Yes, 100% online. That means no embarrassing weekly weigh-ins, no uncomfortable, awkward confessional sessions where you sit around staring at everyone else in the group and feel judged.

Q: Can I wait and join later?

A: Of course, you can, but the offer is only valid for now.

Q: Are the supplements included in the program?

A: Supplements are not included in the program. The program focuses on providing guidance, resources, and support related to the program.

Q: How long will I have access?

A: You will have access to all the resources mentioned above for a total of 5 weeks, including the bonus week.

Q: When will I get access?

A: You will receive an email with all the details immediately after your purchase and will get access to our private FB group within 12 hours.

Q: Is there a refund policy?

A: There is no refund policy for this program. Participants should be aware that due to the digital nature of the program and the associated costs, refunds are not offered. If you have any further questions or need more information about the program, please feel free to ask.






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