Attention women! Does your body not feel like you anymore?

From Exhausted to Energised:

A 3-Day Hormone Balance & Energy Boost

THURSDAY, Nov 22nd – FRIDAY, Nov 24th


Are you constantly tired? Have you gained weight, you’re stressed out, and you feel like hormones are keeping you away from the health and life you deserve?

Unlock the Key to a Better Life: Regain Your Balance, Energy, and Self-Care – Take Control Over Hormonal Changes and Emotions for Lasting Health

Break Free from the Chains of Fatigue, Brain Fog, and Low Libido – Your Transformation Starts Now!


Are you constantly tired by relentless fatigue, disrupted sleep patterns, and mood swings due to hormonal changes, making daily life a struggle?

Do skin issues, weight gain, and self-esteem challenges leave you feeling overwhelmed and disconnected from your body and loved ones during perimenopause or menopause?

Is your weakened immune system during this stage affecting your overall well-being, while digestive discomforts, sleep disturbances, and cognitive changes hinder your quality of life?

Are you facing joint pains, skin sensitivity, and heart-related concerns during this transition, leaving you worried about your physical health?

Is the intensification of mood swings, driven by hormonal fluctuations, taking a toll on your interpersonal connections, making you feel like a stranger to yourself and those you love?

Is your sexual life impacted by hormonal shifts, causing interpersonal issues and emotional turmoil while you battle with a slowed metabolism and increased anxiety?

Are you feeling that your energy and desire just aren’t enough when you’re dealing with inevitable hormonal changes?

You Are Not Alone.

Empower Your Peri/Menopause Journey: Conquer Hormonal Changes and Reclaim Your Energy, Confidence, and Inner Peace.

Your Transformation Starts Now!

Are you wondering why, despite your best efforts, the struggles and emotional turmoil persist?

The answer is simple: you’re yet to unlock the missing key that can genuinely empower you to conquer hormonal

changes and rediscover your energy.

From Exhausted to Energised in Just 3-Day Balance Hormone & Boost Energy


Uncover the Sugar Impact on Your Hormones

  • Getting to the Root Cause of Exhaustion and Sugar
  • Ignite Your Inner Fire and Manage Sugar Cravings
  • Practical strategies to manage sugar cravings


Glow with Health and Positivity

  •  Your Roadmap to Feeling Amazing and Sugar Control
  • The Art of Self-Care and Sugar Awareness
  • Blossoming into Positivity and Sugar Control


Thrive with Happiness and Balanced Hormones

  • Savouring Life’s Moments Without Guilt or Stress
  •  Boost Your Metabolism, Renew Your Spirit, and Manage Sugar
  • Embrace the Empowered You and Commit to Change

Hi, I’m Antonela

I’m an MSc. Nutritional Therapist and my journey as a nutritionist has been driven by a deep passion for helping women navigate the challenges of hormonal changes.

I’ve witnessed countless women struggling to find the right path to health in an era inundated with ‘one-size-fits-all’ solutions peddled by so-called ‘experts’ on the internet.

Doesn’t it get frustrating when you’re bombarded with conflicting advice, each claiming to hold the ultimate key to well-being? Well, I’ve got a refreshing perspective for you. In the world of health and nutrition, there’s no universal formula that fits every individual. We’re all wonderfully unique, each with our distinct needs and circumstances. I call this ‘bio-individuality’ – a philosophy that recognizes the importance of tailoring your health journey to your specific symptoms, genetics, heritage, lifestyle, and more.

It’s about attuning to your body’s whispers and mastering the art of helping it thrive, rather than trying to squeeze into someone else’s mold.

I hold a Master’s degree in Exercise and Nutrition Science from the University of Chester and a second Master’s from the University of Medicine and Pharmacy Carol Davila in Bucharest. Today, I’m thrilled to embark on a transformative journey with you, sharing insights and strategies to help you reclaim your energy, balance your hormones, and rediscover your inner strength over these next three days.

My mission is to guide you in understanding your body and crafting a personalized nutrition plan that speaks to your unique requirements.

Break Free from the Norm…

Discover an Approach That Energizes & Transforms



Elevate Your Health with Empathy… to harness the strength of

understanding and compassion, building authentic connections.

balance your hormones and

increase your ENERGY in just 3 days.

Join the Masterclass

Breaking Free from Quick Fixes.

No More Chasing Fad Diets.

Say Goodbye to Quick Fixes That Never Work.

Crafted specifically for women over 35 who are struggling with fatigue, hormonal imbalance, and lack of confidence.

This 3-day challenge is designed to provide you with practical tools and strategies that you can implement in your daily life to improve your health and wellness.

Discover the Path to a Vibrant Well-Being, One DAY at a TIME!

Day 01.

Uncover Your Hormonal Power


Hormones Unveiled: Why They Matter More Than You Think

Understand, what your hormones are up to and why they’re essential.


Exhausted? Let's Get to the Root of It

Unearth the real causes of your exhaustion, not just the symptoms, so you can finally break free.


Sugar: The Silent Hormone Disruptor

How sugar affects your hormones. It’s time to take control and manage it effectively.

Day 02.

Embrace Health and Positivity


The Personal Path to Feeling Amazing

Forget ‘one-size-fits-all.’ We’ll explore your unique journey to well-being because you’re one of a kind.


Self-Care: It's Not Selfish

Self-care isn’t a luxury; it’s a necessity. Learn how to make time for you in the busiest of schedules.


Cultivating Positivity and Confidence!

I’ll give you the tools you need to blossom into a more positive and confident you.


Day 03.

Thrive with Happiness, Confidence, and Love the Mirror Again


Savouring Life's Moments, Sugar-Free

Strategies for enjoying holidays and special occasions without guilt or stress while managing sugar intake.


Boost Your Metabolism and Renew Your Spirit

Discover the natural ways to increase your metabolism and find your inner strength.


The Empowered You. Your Best Self Is Within Reach – Let's Grab It Together!

balance your hormones and increase

Your ENERGY in just 3 Days.

Join the Masterclass

This 3-day masterclass is perfect for: 


Women navigating the complex terrain of hormonal transformation


Busy women who are juggling multiple responsibilities


Moms who wear many hats while keeping everything on track


Stressed entrepreneurs seeking vitality in their lives


Those ready to break free from exhaustion and regain control of their well-being



Join the Free 3-Day Masterclass Now and Get The ”Managing Sugar in Real Life” Planner, too.

Frequently asked questions

Q: Is there a cost to participate in the masterclass?

A: No, the masterclass is completely free.

Q: Can I participate in the masterclass if I live in a different time zone?

A: Yes, you can participate from anywhere in the world. Just make sure to adjust the timing of the live sessions to your time zone. A replay will be available if life’s gets in the way.

Q: How do I access the private Facebook community?

A: After registering for the challenge, you will receive an email with instructions on how to join the private Facebook community.

Q: Will the masterclass be recorded in case I miss a live session?

A: Yes, all live sessions will be recorded and available for replay.

Q: Can I ask questions during the live sessions?

A: Absolutely! Live participation is encouraged so that you can ask questions and get personalised answers during the sessions.

Q: Will I have access to support or guidance during the 3-day masterclass?

A: You will have access to a community of other participants and myself, who will guide and support you throughout the challenge.


© 2023 | wellness academy




This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed

by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.